Today, I read this post on the internet while trying to do some self-diagnosis for something I've been experiencing. The person making the enquiry was facing a situation so similar to mine, that it was almost disconcerting. Mainly, it's to do with feeling a lack of emotion. Like her, I've felt... almost nothing as of late. Perhaps the occasional bout of anger, of sadness, usually at night, and these come so intense and so overwhelming that I'm reduced to a pathetic mess of tears and snot, but come morning, it's all gone again. Come morning, nothing.
The solution given was as follows:
Whenever we try to shut off close down or avoid certain emotions, the problem is that everything else can get shut down as well. It’s not like there’s one dial for happiness, another for sadness, and yet another for anger.
We either feel our emotions or we don’t. If you want your positive emotions back, you will have to open up to the negative ones and work through them. The reasons why we shut down emotions are all based on fear, but with different variations.
We may be afraid of hurting somebody else or we may be afraid that if we show our anger we’ll be negatively judged for it. We judge that we should have gotten over something from the past, but when there are still feelings left, we’re afraid that something’s wrong with us that we haven’t “gotten over” something.
There are many more faces you can put on fear, including the one you mentioned, where you're afraid of people disappointing you, so you close down instead.
To feel love again, you'll need to face your fears of what will happen when you access your anger. The problem with believing our fears, whether it’s on a subconscious or conscious level, is that the fears is always out of proportion with reality, but we have no way of knowing that unless we face what we’re afraid of.
You may even be able to respond with, well, logically there's nothing that you're afraid of, you’re a strong woman and can’t be bothered with stuff like that, but what resides in your subconscious is not under logical control. From what you write you can’t be feeling happy. How can you be when you’re not feeling anything?
A person’s happiness depends on their ability to be able to exist in the world without fear of being hurt.This includes the ability to express yourself in whatever way you want without the fear of being judged for your individual expression.
Much of our lives is spent trying to fit in, making others happy, and pleasing the people around us so that they accept and love us. We are afraid of rejection, saying or doing the wrong thing, and other people walk around you with some degree of fear.
We all want love and don’t feel that we can be ourselves and express our needs and desires for fear of conflict with others. You need to get help with finding out why you’ve closed down. What sequence of events and associations have made you feel so hurt that it’s no longer safe for you to participate in life.
You need to learn different alternatives to closing down your emotions so you can be emotionally safe in this world.
Can you see a pattern of creating expectations of people that are regularly broken? Where are you not listening to your inner voice? Can you see where you ignore your needs to be loved by others? Do you believe what you’re told without waiting to see if a person’s actions are concurrent with their words? Do you get angry later when what people say isn’t what they do?
There’s a lot for you to find out about how your mind thinks, how it comes to conclusions about people, what meaning those conclusions have, and how you can change those meanings to bring love and happiness back into your life.
Besides asking yourself these questions, you also need to look at your suppressed anger and explore its triggers. All emotions relate back to behavior that you learned a long time ago. What patterns of behavior can you identify and redefine to bring you less pain and to build your knowledge about who you really are?
You are not your behavior, the lack of love that you feel, and the hurt that you've experienced. So who are you? What do you like, what don’t you like? What parts of yourself are you comfortable with, which parts do you despise about yourself? Where are you angry with yourself? Where do you not let love into your own soul?
You’re tired of being who you think other people want you to be. In a way, you’re in an emotional rebellion. If you can’t be who you really are and feel loved and accepted for you, warts and all, it can make you feel like life is hardly worth living.
Your body, mind and soul are trying to communicate to you that something needs to change, that you can’t go on the way you have, that it’s just not working for you. All the hurt you’ve experienced is cumulative, and you’ve gone numb to stop the pain, which would overwhelm you if you were feeling the emotions right now.
This is why it’s important that you find a counselor you’re comfortable with to guide you through the process of uncovering your pain a little at a time until you learn how to do it yourself and you can continue to safely do it on your own.
I don't know how to feel about all of this, mainly because it seems so real. So applicable. As if the person here was talking directly to me.
Yesterday, I yelled at my sister and we had a shouting match, but really, through it all, I was relishing the pretense of feeling an emotion as intense of anger, rather than actually feeling it. It felt nice to shout, but the motivation behind it was pretty much empty. It's like I'm walking around, perfectly empty. I know I should be feeling something, but I don't. It's very much like standing in front of a large glass dam, facing something of a tidal wave of emotion. You can see it, you know it's there, but it doesn't so much as touch you. It's detached.
And I guess I kind of hate it.
I mean, while it is great to not feel any negative emotion, as the person mentioned in their response, I don't feel any positive emotions either. There is no real happiness, no real laughter, not even love. Which really sucks, not only for me, but those that I profess to love. I think somewhere within me I know that I'm supposed to love them, and I bet I do, I just don't feel anything right now. I laugh when I know I'm supposed to laugh, I smile when I'm supposed to smile, I frown when I'm supposed to frown, I'm sympathetic when I know I'm supposed to be, I cry when I'm supposed to be sad, and I yell when I'm supposed to be angry. It's all so mechanical, and yet with no feeling behind it. It's like I know what's the socially acceptable reaction in each instance and act accordingly, not according to what I feel, which is in fact a giant mass of nothing.
Someone close to me could die and I don't actually foresee myself having a violent reaction to it at this point, or much of a reaction for that matter.
I miss feeling. I miss emotion. I want to feel something. Anything.
I want to be able to tell my boyfriend that I love him and feel it, make it real not only in my head but in my heart. Because in my head, I know I love him, and I know I don't want to go through anything without him, and I don't ever ever ever want to hurt him. But where the emotion is supposed to be, there's just a blank spot. And while this is the same with everybody else, this in particular frightens me the most, because he's the one I care most about, more than anybody else, and to feel empty with regard to someone so bloody important to you, well, that just cannot be normal.
I have no idea why or when this started. Someone once told me that keeping your emotions suppressed could not be a good thing for you. I never really bothered about this piece of advice, because to me, the alternative, to let everybody know how I am feeling, to even feel everything I was supposed to feel, was... unimaginable. There was no way I could do it, not with everything I would have to face.
Oh, come now, what can a girl of 19 have to face that is really that big?
I don't know. Literally, I have no idea what I am hiding away from. Or I do have some idea, but only a rather vague one. And maybe to someone else, the pain I think I will face might seem insignificant, again, I have no idea. All I know is that there is something there that my psyche has chosen very prudently to lock away, and the very thought of unleashing it terrifies the crap out of me.
It's like monsters that I have captured and trapped in a cage of frosted glass, shadows and vague glimpses I can see, but not the creature in its entirety, yet I view enough to know that I don't want to release it and face it.
But oh for heavens sake, the feeling of numbness that I have right now. It's like nothing matters, and nothing ever will matter. It's like there's literally no reason for existence right now. It's so empty, and so dark.
I dont think I've ever contemplated suicide as often as I have in the past few weeks than I have my whole life, and that includes the time I literally took a knife to myself.
I sound like I'm whining. I wonder how many people reading this will think that I'm just an attention seeking teenage girl who has no clue the troubles of life and just wants to make a scene.
Whatever.
A part of me wonders if I should take the advice the counselor has given. Open myself up to the emotions that have been locked away.
And then another part of me just rejects that so badly. Even if I could do that (can one even open up a door shut so tight?), do I really want to? What if it destroys me? There's too much in there to face, too many emotions bottled in there since primary school. Since I decided that regardless of what hurts me, it makes more sense to just smile it off and tell no one, force myself to feel nothing, rather than confront it head-on.
Yet at the same time, I kind of what to feel what I used to feel. Happiness. Joy. Love.
I don't know what to feel.
There's a reason I chose to lock myself up in Utown and refuse to go home, and it has nothing to do with the noise at home.
There are too many reminders of what I can't have.
Like family, like love, like feeling.
Open myself up to my negative emotions, can I do it? I dont think so.
Seek professional help? I don't want to. At least...
Not yet.
Fuck, I am so messed up.
Something's gotta give.
Purpleandorangesheep
Going off now...
Well, not now exactly... still got a couple of hours left to go before i leave for my annual Church Camp. It's quite a pity this year really, because as it happens, the day that we're leaving is the day of my boyfriend's and I's one year anniversary. It's been a day I'd been looking forward to for forever, but meh. I guess it was not to be. It seems this year is a year most miserable for the two of us... missing our first valentines day as a couple due to the army, missing our first anniversary because of my having to go overseas... I hate how so many factors have been working against us as of late, but i suppose all we can do really is power through them.
Maybe i'll go listen to some Starkid to cheer myself up. That always seems to work.
Anyways, this post was really just to say a goodbye... for a while... likely a very short while considering there will indeed be internet access over there in malaysia. Haha. I suppose i just wanted an excuse to make some noise. so make noise i did. haha.
Anyways, before i leave all of you, here's a drawing i did in pen! haha. I'm particularly proud of myself because there was no pencilled guidance or anything in drawing it. heehee. enjoy!
That is all!
<3 purpleandorangesheep
Just One More...
most honest acceptance speech ever lol.
Hilarity Dump
Well, dont mind me, just dumping things i find to be absolutely hilarious.
Here we go!
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| everyday I'm shuffling' |
oh gosh that got me. hahaha.
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Thank you person who did this.
THANK YOU |
oh starkid love. :)
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| aye, tis a true fact indeed |
(:
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| it is good advice |
and you wonder how i passed everything, dont you?
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JIGGLYPUFFS ARE PARTICULARLY GOOD FIND–..
oh wait, that's a hufflepuff |
What the hell is a hufflepuff?
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| oh darren... |
our dear dapper, dapper darren. :P
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| ALL OF THE AWARDS!!! |
how darren makes worlds collide. :)
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| AHHH! |
hahahaha. this made me LOL IRL
why am i talking in chat speak? *gag*
try this again. This made me laugh out loud in real life.
much better.
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| Darren Criss: Who says the warblers are in the closet? |
We're on to you guys, we are so on to you.
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| Aye, tis a hard, true fact. |
*nods solemnly in agreement*
WHAT IS A WORD MADE UP OF 4 LETTERS YET IS ALSO MADE UP OF 3. ALTHOUGH IS WRITTEN WITH 8 LETTERS, AND THEN WITH 4. RARELY CONSISTS OF 6, AND NEVER IS WRITTEN WITH 5?
Haha, this seriously made me laugh. :P
After staring at it in puzzlement for a prolonged period of time that is.
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| always did puzzle me. |
hahaa. i have so many more pictures to dump here, but i figured i ought to stop... haha. so.
till next time then, my pretties!
<3 purpleandorangesheep
AIE fanart
Is it just me or does it seem like near every post that i do is related to art? Haha. Oh well, I suppose given who the author of the blog is, it cannot be helped. I can only hope that I do not bore all of you. :)
Anyway, today's blog post is dedicated to a fanfiction that i had read some time ago. In it, Harry seems to have contracted leukemia, and he has to stay with Snape as he recuperates. It's a beautiful story about budding trust, mentorship and healing. It was so incredibly well written, and the descriptions of the cancer so stark and vivid... wow. It was a great fanfiction, and I'm unbelievably happy to have stumbled upon it.
So I did some fanart for it. Enjoy!
In here, Snape is comforting Harry after... i dunno, a bad chemo session, a scary dream, something like that. There are many scenes like this in the story.
Haha. Yupp, so that is all for today.
Cheers!
<3 purpleandorangesheep
The story can be read here by the way: Alea Iacta Est
Mousehunt...
No, friends, I do not refer to the game on facebook, though I must say that that was the main source of inspiration for this game. As some of you may know, myself and two of my friends have been tasked to plan the games for our upcoming church camp. Needless to say, it was a frantic rush of trying to put together an adequate proposal, as well as collecting our thoughts and hopefully coming up with something that would at least halfway entertain the members of the congregation. One of the games that we came up with is called the Ultimate Mousehunt. It is largely based off of the facebook game, but with it's own little twist of course. I suppose you could say that it is something akin to a modified scavenger hunt of sorts, one that encompasses a variety of obstacles to attaining the top prize, including tricky (hopefully) questions, odd and sometimes embarrassing tasks, and annoyingly ambiguous clues. Brilliant isn't it?So anyway, to bring this idea of a mousehunt into reality, we had to create the mice for the people to hunt, a task that fell to me, yay! haha. So here I present to you, the mice for the mousehunt!
Heh, yes. So these are the mice. Enjoy. Have a stellar day ahead my pretties. (:
<3 purpleandorangesheep
Silly Love Songs
You'd think that people would have
had enough of silly love songs
But I look around me and I see it isn't so
Oh no
Some people wanna fill the world
with silly love songs
And what's wrong with that?
I'd like to know
'Cause here I go again!
I love you, I love you
I love you, I love you
I can't explain the feelings plain to me
So can't you see?
Ah you gave me more
You gave it all to me
So can't you see?
And what's wrong with that?
I'd like to know
'Cause here I go again!
Love doesn't come in a minute
Sometimes it doesn't come at all
I only know that when I'm in it
Love isn't silly
No it isn't silly
Love isn't silly at all
Not at all
How can I tell you about my loved one
(I love you)
How can I tell you about my loved one
(I love you)
Ah, he gave me more
He gave it all to me
Say, can't you see?
I love you, I love you
I love you, I love you
Copyrighted © immature
me 
